Weight Loss — Five workout programs are specifically designed to help you lose weight. Choose from Steady Pace, Long Slow Distance, Cardio Run, Short Interval and Uphill Walk.
Healthy Living — Five workout programs are designed to help you live an overall healthy life. Choose from Uphill Climb, Pyramid Climb, Plateau Climb, Ladder and Uphill Interval.
Sports Training — Seven workout programs are designed to help you enhance your sports performance or train for an upcoming sporting event.
User Setup — Two User Setup programs let you create your own customized programs to meet your workout requirements. In these programs you set the speed and incline levels for each of the 20 program segments.
Heart Rate Control — Two My Zone™ heart rate control programs let you use your heart rate effectively as you exercise to safely achieve your cardiovascular fitness goals. The My Zone Constant program keeps your heart rate at a constant level, while the My Zone Interval program lets you enter your own minimum and maximum heart rate. As you exercise, the pedaling resistance automatically adjusts to keep your heart rate at the desired constant level, or alternate between the low and high levels you set.
LifeSpan Fitness Club
When you purchase a LifeSpan TR4000i treadmill, you receive a membership in the LifeSpan Fitness Club. This comprehensive online health management program, powered by the Interactive Health Partner, lets you select exercise programs, track and manage your fitness and health results, and receive encouragement and motivating support as you work toward achieving your goals.
How it Works
While you workout on the TR4000i treadmill your exercise results are automatically saved on your LifeSpan USB storage device. Simply plug in the USB device, the console recognizes you, and you start exercising — it's that easy. Since the USB is personalized with your age, gender and weight, not only do you bypass setup screens, you also assure accurate calorie calculations based on your data. Every 20 seconds during your workout, the console records your heart rate, minutes, miles, steps and calories onto the USB storage device.
At your leisure, upload your results to your personalized online account on your computer. A full set of detailed reports and fun facts show your exercise results and accomplishments, which can be shared with those who care about your health and fitness like your physician, fitness coach or family.