Step Aerobics
Step exercise is a form of aerobics exercise which requires a flat surface with a stepping platform. It’s a very easy form of exercise that does not require a lot of space. That’s why it’s so popular with many people. As simple as it seems, it offers a great cardio exercise.  The main principle behind aerobics is the ability to make the body consume more oxygen and on the same note, step exercise, also known as step aerobics works out on the same basis, which is also quite intensive form of exercise once it’s properly done.

Requirements; All you need is a raised platform also known as stepper which is easily available in the market, or better still you can improvise your own platform by using any household item a short stool, a crate of milk, a wooden block, or by placing two bricks about a meter apart then place a flat surface on them to create a platform. As a precautionary measure you have to ensure it’s strong and firm enough for the exercise in order to minimize or avoid injury during your workout. The other requirement is a pair of good sneakers that fit well and light in nature, this makes it easier for you since there is a lot of stepping involved; along with not so tight exercising attire that has enough room for free movement.

Procedure: It’s very easy to carry out this exercise; it simply needs you to step on the platform with one foot at a time, and stepping back down again. This is among the simplest form of exercise especially to beginners since it does not involve complicated moves. As you progress through your work out, other things can be incorporated to intensify your workout. A good example is to increase the speed of your steps or raise the platform higher, or swing your arms as you step, this increases your blood flow and oxygen consumption.

Benefits Step exercise has a big advantage over other forms of exercises because of its less impact it does not stress joints like other exercises like jogging or running. Also you don’t have to be very athletic to perform this exercise. It does not require a lot of space for you to exercise therefore its very convenient for those who want to exercise at home. As simple as it looks it’s a very effective exercise for your cardiovascular as well as improving your overall health. For those who wish to take up an exercising program, step aerobics should be your first step to fitness.